Jeroen Otto v6:00/r...12 row
12,188
Meters
48:00.0
Time
1:58.1
Pace
838
Calories
141
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,048 |
| Overall Time | 56:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 126 |
December 11, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,188 | 1:58.1 | 212 | 1047 | 21 | 141 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 980 | 18 | 122 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 22 | 133 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | 145 | |
| r: 2:00 | 172 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 18 | 135 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 22 | 142 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | 150 | |
| r: 2:00 | 304 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 18 | 136 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 22 | 143 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 25 | 152 | |
| r: 2:00 | 364 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 1010 | 18 | 140 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 22 | 145 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 153 | |
| r: 2:00 | 20 | ||||||
| r860 |
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Workout Graph
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