Jeroen Otto 4000m row
4,000
Meters
14:32.5
Time
1:49.0
Pace
302
Calories
154
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 128 |
December 13, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.5 | 4,000 | 1:49.0 | 270 | 1246 | 302 | 26 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 37 | 25 | 150 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1251 | 38 | 26 | 151 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1219 | 37 | 26 | 152 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1253 | 38 | 26 | 154 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1253 | 38 | 27 | 155 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1250 | 38 | 27 | 156 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1219 | 37 | 28 | 160 |
| 1:47.6 | 4,000 | 1:47.6 | 281 | 1304 | 39 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.