Jeroen Otto 4000m row
4,000
Meters
16:28.2
Time
2:03.5
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 97 |
December 14, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,000 | 2:03.5 | 186 | 928 | 255 | 21 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 22 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 21 |
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Workout Graph
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