Jeroen Otto 20x1:00/1:00r row
5,704
Meters
20:00.0
Time
1:45.1
Pace
441
Calories
155
Heart Rate
| Rest Distance | 4,342 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 40:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 127 |
December 17, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,704 | 1:45.1 | 301 | 1334 | 28 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 134 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 146 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 158 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 158 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 156 |
| r4,342 |
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Workout Graph
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