Jeroen Otto 4000m row
4,000
Meters
16:26.6
Time
2:03.3
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 95 |
December 21, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 21 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 21 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 21 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 22 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 21 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 21 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 21 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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