Jeroen Otto v3:00/1:31r...10 row
8,171
Meters
30:00.0
Time
1:50.1
Pace
609
Calories
152
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 8,602 |
| Overall Time | 43:47.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 128 |
December 24, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,171 | 1:50.1 | 262 | 1201 | 25 | 152 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 143 | |
| r: 1:31 | 83 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | 149 | |
| r: 1:23 | 63 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 150 | |
| r: 1:40 | 52 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 151 | |
| r: 1:31 | 13 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 153 | |
| r: 1:31 | 18 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 1:32 | 12 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 155 | |
| r: 1:31 | 19 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 154 | |
| r: 1:32 | 139 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 156 | |
| r: 1:31 | 16 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 157 | |
| r: 0:05 | 16 | ||||||
| r431 |
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Workout Graph
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