Jeroen Otto 4000m row
4,000
Meters
16:22.9
Time
2:02.8
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 98 |
December 28, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000 | 2:02.8 | 189 | 937 | 256 | 21 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 21 |
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Workout Graph
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