Jeroen Otto 4000m row
4,000
Meters
16:22.9
Time
2:02.8
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 98 |
December 28, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000 | 2:02.8 | 189 | 949 | 256 | 21 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 22 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 22 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 22 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 21 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.