Jeroen Otto 4x2500m/5:00r row
10,000
Meters
37:18.2
Time
1:51.9
Pace
728
Calories
157
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,814 |
| Overall Time | 57:18.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 129 |
December 30, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.2 | 10,000 | 1:51.9 | 250 | 1159 | 26 | 157 |
| 9:20.1 | 2,500 | 1:52.0 | 249 | 1156 | 26 | 154 |
| 9:19.8 | 2,500 | 1:51.9 | 249 | 1158 | 26 | 157 |
| 9:19.6 | 2,500 | 1:51.9 | 250 | 1159 | 27 | 158 |
| 9:18.7 | 2,500 | 1:51.7 | 251 | 1163 | 27 | 159 |
| r1,814 |
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Workout Graph
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