Jeroen Otto 4000m row
4,000
Meters
16:13.8
Time
2:01.7
Pace
258
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 95 |
January 04, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,000 | 2:01.7 | 194 | 953 | 258 | 21 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 21 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 21 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 21 |
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Workout Graph
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