Jeroen Otto v2:00/3:31r...8 row
4,645
Meters
16:00.0
Time
1:43.3
Pace
374
Calories
151
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 6,284 |
| Overall Time | 40:46.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 129 |
January 06, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,645 | 1:43.3 | 317 | 1391 | 28 | 151 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | 149 | |
| r: 3:31 | 16 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | 151 | |
| r: 3:31 | 188 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 152 | |
| r: 3:32 | 282 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 140 | |
| r: 3:31 | 221 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 151 | |
| r: 3:32 | 273 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | 154 | |
| r: 3:31 | 367 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | 155 | |
| r: 3:32 | 273 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | 158 | |
| r: 0:06 | 19 | ||||||
| r1,639 |
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Workout Graph
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