Jeroen Otto 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
468
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
January 09, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 468 | 20 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 19 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 19 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 19 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 19 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 20 |
| 12:00.0 | 536 | 1:51.9 | 250 | 1158 | 39 | 25 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 21 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 20 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 20 |
| 22:00.0 | 538 | 1:51.5 | 252 | 1168 | 40 | 25 |
| 24:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 |
| 26:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 20 |
| 28:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 21 |
| 30:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 20 |
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Workout Graph
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