Jeroen Otto 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
349
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 130 |
January 10, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 349 | 24 | 145 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 24 | 132 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 33 | 22 | 131 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 34 | 23 | 143 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 35 | 25 | 146 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 36 | 26 | 149 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 35 | 25 | 150 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 36 | 25 | 150 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 25 | 151 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 36 | 25 | 153 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 36 | 25 | 153 |
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Workout Graph
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