Jeroen Otto 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
330
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 130 |
January 10, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 330 | 22 | 135 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | 22 | 128 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 32 | 22 | 130 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 33 | 22 | 134 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 22 | 135 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 34 | 23 | 139 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 23 | 139 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 34 | 22 | 132 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 33 | 23 | 138 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 33 | 23 | 138 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 34 | 23 | 137 |
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Workout Graph
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