Jeroen Otto 4000m row
4,000
Meters
16:06.2
Time
2:00.7
Pace
259
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 130 |
January 11, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000 | 2:00.7 | 199 | 983 | 259 | 21 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 21 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 20 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 22 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 21 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 21 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 22 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 35 | 25 |
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Workout Graph
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