Jeroen Otto v2:00/3:31r...8 row
4,672
Meters
16:00.0
Time
1:42.7
Pace
377
Calories
150
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 6,259 |
| Overall Time | 40:44.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 128 |
January 13, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,672 | 1:42.7 | 323 | 1410 | 29 | 150 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 149 | |
| r: 3:31 | 272 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 150 | |
| r: 3:31 | 296 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 148 | |
| r: 3:31 | 231 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 149 | |
| r: 3:32 | 313 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | 150 | |
| r: 3:32 | 297 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | 150 | |
| r: 3:31 | 141 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 151 | |
| r: 3:32 | 21 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | 153 | |
| r: 0:04 | 16 | ||||||
| r1,587 |
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Workout Graph
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