Jeroen Otto 4000m row
4,000
Meters
15:59.0
Time
1:59.8
Pace
262
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 133 |
January 18, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 262 | 19 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 20 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 20 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 20 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 20 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 20 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 20 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 20 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 34 | 19 |
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Workout Graph
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