Jeroen Otto 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
441
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 117 |
January 18, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 441 | 18 | 122 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 19 | 116 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 20 | 118 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 19 | 120 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 19 | 122 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 20 | 122 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 19 | 121 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 19 | 123 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 18 | 123 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 19 | 122 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 19 | 128 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 19 | 122 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 18 | 126 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 18 | 124 |
| 28:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 18 | 126 |
| 30:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 18 | 125 |
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Workout Graph
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