Jeroen Otto 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
452
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 125 |
January 24, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 452 | 19 | 128 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 19 | 124 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 20 | 116 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 18 | 122 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 19 | 127 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 20 | 123 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 19 | 127 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 19 | 128 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 19 | 134 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 19 | 131 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 19 | 129 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 19 | 133 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 18 | 132 |
| 26:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 19 | 133 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 19 | 133 |
| 30:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 19 | 132 |
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Workout Graph
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