Jeroen Otto 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
449
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 127 |
January 24, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 449 | 18 | 128 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 18 | 129 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 18 | 129 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 18 | 129 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 18 | 129 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 19 | 131 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 19 | 129 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 19 | 130 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 18 | 131 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 18 | 132 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 18 | 129 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 19 | 127 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 19 | 123 |
| 26:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 18 | 127 |
| 28:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 19 | 126 |
| 30:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 19 | 129 |
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Workout Graph
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