Jeroen Otto 4000m row
4,000
Meters
15:48.7
Time
1:58.5
Pace
265
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 124 |
January 25, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 265 | 21 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 21 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 21 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 21 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 21 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 21 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 21 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 21 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 21 |
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Workout Graph
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