Jeroen Otto 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
470
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 125 |
January 26, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 940 | 470 | 19 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 19 |
| 4:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 19 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 18 |
| 8:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 19 |
| 10:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 19 |
| 12:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 19 |
| 14:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 19 |
| 16:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 20 |
| 18:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 19 |
| 20:00.0 | 481 | 2:04.7 | 180 | 960 | 32 | 19 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 19 |
| 24:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 19 |
| 26:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 19 |
| 28:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 19 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 23 |
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Workout Graph
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