Jeroen Otto 21:00 row
5,009
Meters
21:00.5
Time
2:05.8
Pace
323
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 122 |
January 30, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,009 | 2:05.8 | 176 | 904 | 323 | 19 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 19 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 19 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 21 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 19 |
| 21:00.5 | 239 | 2:06.5 | 173 | 894 | 15 | 19 |
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Workout Graph
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