Jeroen Otto 4:00 row
1,009
Meters
4:00.1
Time
1:58.9
Pace
69
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 128 |
January 31, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 1,009 | 1:58.9 | 208 | 1015 | 69 | 22 | 138 |
| 4:00.1 | 1,010 | 1:58.8 | 208 | 1017 | 69 | 22 | 138 |
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Workout Graph
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