Jeroen Otto 20:11 row
4,856
Meters
20:11.6
Time
2:04.7
Pace
314
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 122 |
January 31, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 4,856 | 2:04.7 | 180 | 920 | 314 | 21 | 139 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 21 | 136 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 22 | 141 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 22 | 139 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 22 | 139 |
| 20:11.6 | 45 | 2:08.8 | 163 | 862 | 3 | 15 | 140 |
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Workout Graph
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