Jeroen Otto 7x4:00/2:30r row
7,642
Meters
28:00.0
Time
1:49.9
Pace
567
Calories
127
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,598 |
| Overall Time | 45:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 128 |
February 05, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,642 | 1:49.9 | 264 | 1207 | 26 | 127 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | 81 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 150 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 145 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 148 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 154 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 147 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 70 |
| r1,956 |
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Workout Graph
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