Jeroen Otto 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
447
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 126 |
February 19, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 447 | 16 | 126 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 18 | 115 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 17 | 114 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 18 | 115 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 17 | 126 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 18 | 123 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 | 126 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 17 | 128 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 17 | 130 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 17 | 128 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 16 | 130 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 15 | 131 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 16 | 130 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 15 | 128 |
| 28:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 15 | 133 |
| 30:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 15 | 135 |
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Workout Graph
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