Jeroen Otto 30:05 row
7,242
Meters
30:05.7
Time
2:04.6
Pace
472
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
February 23, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,242 | 2:04.6 | 181 | 921 | 472 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 19 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 19 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 78 | 19 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 20 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 20 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 20 |
| 30:05.7 | 21 | 2:15.7 | 140 | 781 | 1 | 11 |
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Workout Graph
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