Jeroen Otto 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
543
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 130 |
February 28, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1086 | 543 | 24 | 145 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 40 | 26 | 150 |
| 4:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 21 | 131 |
| 6:00.0 | 546 | 1:49.8 | 264 | 1230 | 41 | 27 | 153 |
| 8:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 21 | 130 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1230 | 41 | 27 | 153 |
| 12:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 21 | 134 |
| 14:00.0 | 546 | 1:49.8 | 264 | 1230 | 41 | 27 | 154 |
| 16:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 22 | 134 |
| 18:00.0 | 546 | 1:49.8 | 264 | 1230 | 41 | 28 | 156 |
| 20:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 22 | 136 |
| 22:00.0 | 548 | 1:49.4 | 267 | 1230 | 41 | 28 | 156 |
| 24:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 138 |
| 26:00.0 | 550 | 1:49.0 | 270 | 1260 | 42 | 27 | 157 |
| 28:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 23 | 136 |
| 30:00.0 | 570 | 1:45.2 | 300 | 1350 | 45 | 30 | 159 |
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Workout Graph
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