Jeroen Otto 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
March 15, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 936 | 468 | 20 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 20 |
| 6:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 20 |
| 9:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 20 |
| 12:00.0 | 714 | 2:06.0 | 175 | 920 | 46 | 20 |
| 15:00.0 | 724 | 2:04.3 | 182 | 940 | 47 | 20 |
| 18:00.0 | 725 | 2:04.1 | 183 | 940 | 47 | 20 |
| 21:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 20 |
| 24:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 20 |
| 27:00.0 | 727 | 2:03.7 | 184 | 960 | 48 | 20 |
| 30:00.0 | 732 | 2:02.9 | 188 | 960 | 48 | 20 |
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Workout Graph
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