Jeroen Otto 15:04 row
3,607
Meters
15:04.3
Time
2:05.3
Pace
241
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 131 |
March 18, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,607 | 2:05.3 | 178 | 959 | 241 | 21 | 130 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 17 | 99 |
| 4:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 18 | 108 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 | 114 |
| 8:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 21 | 126 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 | 138 |
| 12:00.0 | 536 | 1:51.9 | 250 | 1200 | 40 | 25 | 149 |
| 14:00.0 | 563 | 1:46.5 | 289 | 1290 | 43 | 28 | 155 |
| 15:04.3 | 308 | 1:44.3 | 308 | 1399 | 25 | 21 | 155 |
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Workout Graph
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