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Jeroen Otto 30:00 row

7,539

Meters

30:00.0

Time

1:59.3

Pace

515

Calories

140

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate20
Stroke Count600
Drag Factor129

March 30, 2026 20:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,539 1:59.3 206 1008 515 20 140
2:00.0 501 1:59.7 204 1001 34 20 128
4:00.0 502 1:59.5 205 1005 34 20 132
6:00.0 501 1:59.7 204 1001 34 20 134
8:00.0 501 1:59.7 204 1001 34 20 136
10:00.0 501 1:59.7 204 1001 34 20 134
12:00.0 501 1:59.7 204 1001 34 20 139
14:00.0 502 1:59.5 205 1005 35 20 140
16:00.0 502 1:59.5 205 1005 34 20 142
18:00.0 501 1:59.7 204 1001 34 19 143
20:00.0 502 1:59.5 205 1005 34 20 143
22:00.0 502 1:59.5 205 1005 35 20 145
24:00.0 502 1:59.5 205 1005 34 20 144
26:00.0 503 1:59.2 206 1009 34 20 147
28:00.0 505 1:58.8 209 1018 35 21 149
30:00.0 513 1:56.9 219 1052 36 21 149

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Workout Graph

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