Jeroen Otto 30x2:00/r row
15,344
Meters
1:00:00.0
Time
1:57.3
Pace
1046
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,344 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 128 |
April 01, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,344 | 1:57.3 | 217 | 1046 | 24 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 120 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 121 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 135 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 128 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 132 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 142 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 130 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 135 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 146 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 138 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 141 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 140 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 144 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 144 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 145 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 146 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 154 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 149 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 148 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 149 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 152 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 159 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 152 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 156 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 163 |
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Workout Graph
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