Jeroen Otto 30:06 row
7,313
Meters
30:06.8
Time
2:03.5
Pace
481
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 128 |
April 02, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,313 | 2:03.5 | 186 | 958 | 481 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 19 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 20 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 20 |
| 30:06.8 | 25 | 2:16.0 | 139 | 1058 | 2 | 9 |
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Workout Graph
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