Jeroen Otto v4:00/0:01r...9 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
531
Calories
143
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 8,646 |
| Overall Time | 34:56.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 126 |
April 07, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 21 | 143 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 132 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 146 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 139 | |
| r: 2:25 | 451 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 141 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 151 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 143 | |
| r: 2:28 | 520 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 143 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 155 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 145 | |
| r971 |
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