Jeroen Otto 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
540
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 124 |
April 09, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1080 | 540 | 23 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 22 | 127 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 22 | 126 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 22 | 132 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 23 | 135 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 22 | 140 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 23 | 143 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 22 | 144 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 23 | 146 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 23 | 148 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 23 | 148 |
| 22:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 24 | 152 |
| 24:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 24 | 154 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 24 | 155 |
| 28:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 24 | 156 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 24 | 158 |
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Workout Graph
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