Jeroen Otto 15x2:00/r row
7,723
Meters
30:00.0
Time
1:56.5
Pace
534
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,723 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 124 |
April 16, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 24 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 123 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 132 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 142 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 133 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 140 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 149 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 141 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 145 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 153 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 147 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 150 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 156 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 152 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 155 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 161 |
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Workout Graph
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