Jeroen Otto 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
444
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 123 |
April 17, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 444 | 19 | 117 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 19 | 116 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 19 | 115 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 20 | 115 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 19 | 118 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 | 118 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 19 | 117 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 19 | 117 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 19 | 117 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 19 | 115 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 19 | 117 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 19 | 115 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 19 | 119 |
| 26:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 20 | 120 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 19 | 119 |
| 30:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 20 | 119 |
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Workout Graph
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