Jeroen Otto 30:00 row
7,363
Meters
30:00.0
Time
2:02.2
Pace
488
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 128 |
April 20, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 959 | 488 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 19 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 21 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 22 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 22 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 21 |
| 12:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 21 |
| 14:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 21 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 22 |
| 18:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 22 |
| 20:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 22 |
| 22:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 22 |
| 24:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 22 |
| 26:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 22 |
| 28:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 22 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 22 |
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Workout Graph
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