Jeroen Otto v2:30/1:15r...10 row
6,948
Meters
25:00.0
Time
1:47.9
Pace
528
Calories
155
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 8,084 |
| Overall Time | 36:32.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 127 |
April 22, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,948 | 1:47.9 | 278 | 1257 | 26 | 155 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 25 | 147 | |
| r: 1:15 | 174 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 25 | 153 | |
| r: 1:17 | 154 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 26 | 155 | |
| r: 1:17 | 121 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 26 | 155 | |
| r: 1:16 | 126 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 26 | 155 | |
| r: 1:17 | 142 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 27 | 156 | |
| r: 1:17 | 140 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 27 | 157 | |
| r: 1:16 | 142 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | 157 | |
| r: 1:17 | 109 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 28 | 157 | |
| r: 1:16 | 14 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 30 | 161 | |
| r: 0:04 | 14 | ||||||
| r1,136 |
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Workout Graph
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