Jeroen Otto 20000m row
20,000
Meters
1:24:58.9
Time
2:07.4
Pace
1273
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1618 |
| Drag Factor | 124 |
April 24, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:58.9 | 20,000 | 2:07.4 | 169 | 898 | 1273 | 19 | 119 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 883 | 63 | 19 | 111 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 883 | 63 | 18 | 114 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 885 | 63 | 19 | 118 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 900 | 64 | 19 | 115 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 887 | 63 | 19 | 118 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 904 | 64 | 19 | 115 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 904 | 64 | 19 | 121 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 903 | 64 | 19 | 116 |
| 4:14.9 | 9,000 | 2:07.4 | 169 | 889 | 63 | 19 | 120 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 906 | 64 | 19 | 120 |
| 4:14.0 | 11,000 | 2:07.0 | 171 | 907 | 64 | 19 | 120 |
| 4:13.3 | 12,000 | 2:06.6 | 172 | 909 | 64 | 19 | 122 |
| 4:14.3 | 13,000 | 2:07.1 | 170 | 906 | 64 | 19 | 121 |
| 4:14.8 | 14,000 | 2:07.4 | 169 | 904 | 64 | 19 | 119 |
| 4:14.7 | 15,000 | 2:07.3 | 169 | 890 | 63 | 19 | 120 |
| 4:14.5 | 16,000 | 2:07.2 | 170 | 905 | 64 | 20 | 122 |
| 4:14.8 | 17,000 | 2:07.4 | 169 | 904 | 64 | 20 | 121 |
| 4:14.7 | 18,000 | 2:07.3 | 169 | 890 | 63 | 19 | 123 |
| 4:14.7 | 19,000 | 2:07.3 | 169 | 904 | 64 | 20 | 124 |
| 4:14.4 | 20,000 | 2:07.2 | 170 | 905 | 64 | 20 | 125 |
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Workout Graph
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