Jeroen Otto 5000m row
5,000
Meters
19:16.1
Time
1:55.6
Pace
351
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
April 25, 2026 15:23:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000 | 1:55.6 | 227 | 1092 | 351 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 66 | 23 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1077 | 70 | 24 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1113 | 71 | 25 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1123 | 71 | 26 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1176 | 73 | 27 |
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5 Km
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