Jeroen Otto 4:00 row
896
Meters
4:00.0
Time
2:13.9
Pace
55
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 117 |
April 27, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 825 | 55 | 42 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 49 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 43 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 42 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 36 |
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Workout Graph
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