Jeroen Otto 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
46
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 116 |
April 27, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 690 | 46 | 43 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 41 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 46 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 44 |
| 4:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 41 |
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Workout Graph
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