Jeroen Otto 4:00 row
1,023
Meters
4:00.0
Time
1:57.3
Pace
72
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 112 |
April 28, 2026 18:26:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1080 | 72 | 35 | 144 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 39 | 122 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 35 | 149 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1200 | 20 | 34 | 152 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 32 | 153 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q