Jeroen Otto v3:00/0:30r...4 row
1,889
Meters
6:30.0
Time
1:43.2
Pace
153
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,986 |
| Overall Time | 8:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 129 |
April 28, 2026 20:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,889 | 1:43.2 | 318 | 1412 | 30 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 29 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| r97 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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