Jeroen Otto 21:07 row
5,109
Meters
21:07.8
Time
2:04.0
Pace
336
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 128 |
April 30, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,109 | 2:04.0 | 183 | 954 | 336 | 20 | 133 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 19 | 118 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 128 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 21 | 137 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1056 | 88 | 23 | 141 |
| 21:07.8 | 264 | 2:08.4 | 165 | 902 | 17 | 20 | 141 |
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Workout Graph
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