Jeroen Otto v1:00/1:31r...7 row
4,618
Meters
16:00.0
Time
1:43.9
Pace
367
Calories
152
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 5,559 |
| Overall Time | 38:37.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 125 |
May 02, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,618 | 1:43.9 | 312 | 1376 | 29 | 152 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 149 | |
| r: 1:31 | 154 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 28 | 154 | |
| r: 3:01 | 254 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1380 | 29 | 153 | |
| r: 4:32 | 12 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1380 | 29 | 153 | |
| r: 6:02 | 15 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 30 | 155 | |
| r: 4:31 | 288 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 30 | 150 | |
| r: 3:00 | 218 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 150 | |
| r941 |
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Workout Graph
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