Jeroen Otto 5000m row
5,000
Meters
20:13.8
Time
2:01.3
Pace
332
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 120 |
May 02, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 984 | 332 | 23 | 147 |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 32 | 22 | 134 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 921 | 32 | 23 | 139 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 23 | 142 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 963 | 33 | 23 | 146 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 976 | 33 | 24 | 149 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 1019 | 34 | 24 | 151 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 25 | 151 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1025 | 34 | 25 | 152 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1030 | 34 | 25 | 152 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1082 | 35 | 26 | 154 |
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Workout Graph
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