Jeroen Otto v2:00/3:01r...8 row
4,640
Meters
16:00.0
Time
1:43.4
Pace
373
Calories
153
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 7,026 |
| Overall Time | 37:16.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 126 |
May 06, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,640 | 1:43.4 | 316 | 1398 | 29 | 153 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 28 | 153 | |
| r: 3:01 | 330 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 28 | 153 | |
| r: 3:01 | 306 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 29 | 153 | |
| r: 3:01 | 271 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 152 | |
| r: 3:01 | 393 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | 152 | |
| r: 3:03 | 331 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 30 | 154 | |
| r: 3:01 | 412 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 30 | 154 | |
| r: 3:02 | 324 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 32 | 156 | |
| r: 0:06 | 19 | ||||||
| r2,386 |
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Workout Graph
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