Jeroen Otto v1:00/1:30r...7 row
4,560
Meters
16:00.0
Time
1:45.2
Pace
362
Calories
151
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 5,969 |
| Overall Time | 38:36.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 127 |
May 09, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,560 | 1:45.2 | 300 | 1357 | 29 | 151 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | 149 | |
| r: 1:30 | 175 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 29 | 153 | |
| r: 3:03 | 231 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 29 | 152 | |
| r: 4:30 | 117 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1380 | 30 | 149 | |
| r: 6:02 | 121 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1180 | 29 | 149 | |
| r: 4:32 | 466 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 31 | 152 | |
| r: 2:59 | 299 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 153 | |
| r1,409 |
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Workout Graph
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